BENEFITS OF EXERCISING IN NATURE!!!!! 6 TIPS

1.FRESH AIR HAS MORE OXYGEN WHICH IS ESSENTIAL FOR YOUR BODY

2.IT LOWERS THE DEPRESSION 
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3.SUN EXPOSURE INCREASES VITAMIN D AND HELP OPTIMIZE HORMONES

4.GREENSCAPES RAISE SEROTINE LEVEL 

5.MORE SENSORY STIMULATION 
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6.TRIGGERS PRIMAL REGIONS OF OUR BRAIN AND PHYCHE